Massage therapy is the manual manipulation of soft tissues to promote healing, reduce pain, and restore normal movement and function. In clinical massage therapy, treatments are targeted to specific medical conditions or injuries based on assessment.
How often you should get a massage depends on your goals, but for injury recovery or pain relief, clinical massage therapy is often recommended 1–2 times per week, while for general wellness, once a month is usually enough.
We offer direct billing to most insurance companies as a courtesy to our clients. Please bring your insurance information to your appointment, and we’ll be happy to submit your claim directly. Coverage varies depending on your individual plan—some clients receive full coverage, while others may be covered for 80% or less. If you’re unsure about your coverage, we recommend contacting your insurance provider before your treatment.
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Hot stone massage is generally safe, but some individuals should avoid it or consult with a healthcare professional before undergoing treatment. People with diabetes, heart disease, epilepsy, or other conditions affecting sensation or blood flow should proceed with caution or avoid hot stone massage entirely. Additionally, pregnant women, individuals with skin conditions, recent surgeries, or weakened skin should also be cautious or avoid hot stone massage.
Most side effects are temporary and resolve within a day or two.Drinking water and resting can help!
No, you undress only to your comfort level. Many clients choose to undress fully, but you will always be properly draped with a sheet or towel during the session. If you prefer to keep some clothing on, that's absolutely fine — your therapist can adjust the techniques to work around it.
Yes! We encourage you to request a therapist you feel comfortable with when booking your appointment.
Most people feel relaxed and refreshed. Some may experience mild soreness or fatigue, which usually goes away within 24–48 hours.
Most people feel relaxed and refreshed. Some may experience mild soreness or fatigue, which usually goes away within 24–48 hours.
If you have a cold, fever, or any contagious illness, please reschedule your appointment. Massage can worsen symptoms and may expose others.
Yes, massage therapy can be safe during pregnancy. Always consult your doctor first, especially in the first trimester, to ensure it’s appropriate for you.
A prego pillow for massage provides comfort and support during prenatal massages. It helps the pregnant client lie comfortably on their side or stomach by relieving pressure on the belly, hips, and back. These pillows ensure proper alignment and promote relaxation, making the massage more comfortable.
Please arrive 10–15 minutes early if you haven’t already filled out your health history form online. This will allow enough time to complete any necessary paperwork and ensure your session starts on time.
Wear comfortable clothing. You’ll undress to your comfort level for the session — you are always fully covered with a sheet or blanket except for the area being treated.